About
About Me and Shift-Spark
Welcome to Shift-Spark.com! I’m Chris, and I’m on a mission to rebuild my health and well-being through virtual cycling, outdoor running, and a reconditioning journey that’s equal parts challenging and inspiring. Stick with me as I share this ride—let’s spark some change together!
My Story
A while back, life threw me a curveball, and I found myself recovering from an injury, out of shape and low on energy. Determined to turn things around, I have laced up my running shoes and hopped on a virtual bike. This site is where I document that journey—every sweaty run, every virtual hill conquered, and every lesson learned. From struggling with motivation to run to aiming to consistently run 5K by summer’s end, I’m proof that it’s never too late to start moving again. Want to join me?
What’s Shift-Spark?
Shift-Spark is more than a blog—it’s a video journey of my reconditioning adventure. Expect updates with video highlights, practical tips (like how I stay motivated on rainy days), and milestones like hitting 100 virtual miles a month. Whether you’re into cycling, running, or just getting back into fitness, there’s something here to inspire your own spark.
Join the Journey
Ready to move with me? Follow my YouTube channel, share your own goals in the comments, or drop me a line. Let’s motivate each other to keep going—every step and pedal stroke counts! Subscribe to the channel to keep up to date.