THE NUMBERS

Progress

A live, privacy-safe view of the work: recent training, weight-goal progress and the small steps adding up over time.

My weight progress

Targets guide the pace. Daily readings show the trend.

41%toward my goal
July 17, 2026Journey Start DateSeptember 1, 2028Planned target date at 0.50% per weekJuly 20, 2027Live anticipated target date0.95% per weekLatest 28-day trendOctober 27, 2026Latest measurement
0%50%100%Jul 2026Oct 2026
Actual progressPlanned pace

Period targets

Monthly · October 2026196%

Chris has achieved 196% of his October target so far.

Period target: 2.13% bodyweight reduction
Quarterly · Q4 202666%

Chris has achieved 66% of his Q4 2026 target so far.

Period target: 6.31% bodyweight reduction
Annual · 2026155%

Chris has achieved 155% of his 2026 target so far.

Period target: 11.27% bodyweight reduction

Completed period summaries

Monthly · September 2026280%

Chris achieved 280% of his September target.

Period target: 2.06% bodyweight reduction
Monthly · August 2026250%

Chris achieved 250% of his August target.

Period target: 2.13% bodyweight reduction
Monthly · July 2026351%

Chris achieved 351% of his July target.

Period target: 1.00% bodyweight reduction
Quarterly · Q3 2026266%

Chris achieved 266% of his Q3 2026 target.

Period target: 5.23% bodyweight reduction

Daily readings can move around. The line shows the longer journey.

My recent activity

Last 7 days

3h 9mexercise time
41.2 kmdistance
397 mclimbed
3,058 kcalburned

By discipline

  • Run

    2 sessions · 2h 26m · 18.5 km

    16.8kcal/min 1.64cardio effort/min
  • Cycling

    1 session · 43m · 22.7 km

    14.0kcal/min

Rates use exercise time. Cardio effort/min is Strava Relative Effort divided by exercise time.

Recent workouts

  1. Run

    5.02 km · 36:25 · 31 m climbed · Avg HR 153 · Max HR 177 · 8.3 km/h average · 137 spm · 412 W average · 420 W weighted · 662 kcal · Relative effort 73

  2. Virtual Ride

    22.67 km · 43:12 · 181 m climbed · 31.5 km/h average · 80 rpm · 244 W average · 270 W weighted · 603 kcal

  3. Run

    13.50 km · 1:49:49 · 185 m climbed · Avg HR 146 · Max HR 164 · 7.4 km/h average · 132 spm · 368 W average · 372 W weighted · 1,793 kcal · Relative effort 167

Monthly training progress

Exercise time and distance by discipline, grouped by calendar month.

October 2026

calendar month
12h 54mtotal exercise
  • Run6h 2m8 sessions · 48.8 km
  • Cycling4h 31m4 sessions · 113.3 km
  • Walking & Hiking1h 39m3 sessions · 7.9 km
  • Weight Training41m1 session

September 2026

calendar month
25h 53mtotal exercise
  • Cycling10h 1m9 sessions · 218.0 km
  • Run8h 34m11 sessions · 64.5 km
  • Walking & Hiking6h 40m10 sessions · 30.5 km
  • Weight Training36m1 session

August 2026

calendar month
12h 14mtotal exercise
  • Cycling5h 23m6 sessions · 105.4 km
  • Run3h 14m5 sessions · 23.3 km
  • Walking & Hiking2h 33m3 sessions · 11.7 km
  • Weight Training51m2 sessions
  • Skating11m1 session · 0.8 km

Monthly best efforts

Running times estimate 5 km from whole workouts within 10%. Cycling times use the fastest continuous 20 km in a qualifying ride, including stops, calculated from recorded distance and time samples. Exact overrides take priority.

Month5 km run20 km cycle
October 2026
34:25October 14, 2026 · Estimated from 5.02 km workout 1m 31s faster
37:35October 25, 2026 · Fastest recorded distance · elapsed time 10m 22s faster
September 2026
35:56September 9, 2026 · Estimated from 5.01 km workout 2s faster
47:57September 16, 2026 · Fastest recorded distance · elapsed time 3m 17s faster
August 2026
35:58August 22, 2026 · Estimated from 5.01 km workout
51:14August 31, 2026 · Fastest recorded distance · elapsed time

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