THE NUMBERS

Progress

A live, privacy-safe view of the work: recent training, weight-goal progress and the small steps adding up over time.

My weight progress

Targets guide the pace. Daily readings show the trend.

26%toward my goal

July 17, 2026Journey Start DateAugust 23, 2028Planned target date at 0.50% per weekMarch 13, 2027Live anticipated target date1.66% per weekLatest 28-day trendSeptember 12, 2026Latest measurement

Actual progressPlanned pace

Period targets

Monthly · September 2026120%

Chris has achieved 120% of his September target so far.

Period target: 2.06% bodyweight reduction

Quarterly · Q3 2026210%

Chris has achieved 210% of his Q3 2026 target so far.

Period target: 5.23% bodyweight reduction

Annual · 202697%

Chris has achieved 97% of his 2026 target so far.

Period target: 11.27% bodyweight reduction

Completed period summaries

Monthly · August 2026236%

Chris achieved 236% of his August target.

Period target: 2.13% bodyweight reduction

Monthly · July 2026290%

Chris achieved 290% of his July target.

Period target: 1.00% bodyweight reduction

Daily readings can move around. The line shows the longer journey.

My recent activity

Last 7 days

8h 25mexercise time

111.8 kmdistance

856 mclimbed

6,237 kcalburned

By discipline

Cycling

4 sessions · 3h 56m · 84.6 km

11.2kcal/min 0.82cardio effort/min
Walking & Hiking

4 sessions · 2h 16m · 10.6 km

9.5kcal/min 0.18cardio effort/min
Run

3 sessions · 2h 12m · 16.6 km

17.3kcal/min 1.93cardio effort/min

Rates use exercise time. Cardio effort/min is Strava Relative Effort divided by exercise time.

Recent workouts

Virtual RideSeptember 11, 2026
16.46 km · 34:19 · 113 m climbed · Avg HR 145 · Max HR 168 · 28.8 km/h average · 82 rpm · 260 W average · 269 W weighted · 510 kcal · Relative effort 49
WalkSeptember 11, 2026
1.43 km · 17:32 · 18 m climbed · Avg HR 119 · Max HR 146 · 4.9 km/h average · 179 kcal · Relative effort 4
RunSeptember 11, 2026
5.04 km · 38:26 · 51 m climbed · Avg HR 153 · Max HR 172 · 7.9 km/h average · 134 spm · 404 W average · 408 W weighted · 686 kcal · Relative effort 76
RunSeptember 9, 2026
5.01 km · 36:01 · 37 m climbed · Avg HR 158 · Max HR 177 · 8.3 km/h average · 137 spm · 446 W average · 448 W weighted · 688 kcal · Relative effort 88
WalkSeptember 9, 2026
1.25 km · 15:05 · 24 m climbed · Avg HR 104 · Max HR 155 · 5.0 km/h average · 164 kcal · Relative effort 6
WalkSeptember 9, 2026
4.13 km · 53:19 · 42 m climbed · Avg HR 91 · Max HR 119 · 4.6 km/h average · 485 kcal · Relative effort 7
Virtual RideSeptember 8, 2026
12.66 km · 27:55 · 54 m climbed · Avg HR 134 · Max HR 157 · 27.2 km/h average · 91 rpm · 203 W average · 207 W weighted · 322 kcal · Relative effort 22

Monthly training progress

Exercise time and distance by discipline, grouped by calendar month.

September 2026

calendar month

15h 26mtotal exercise

Cycling5h 45m6 sessions · 121.7 km
Run5h 2m6 sessions · 36.8 km
Walking & Hiking4h 1m6 sessions · 18.8 km
Weight Training36m1 session

August 2026

calendar month

12h 14mtotal exercise

Cycling5h 23m6 sessions · 105.4 km
Run3h 14m5 sessions · 23.3 km
Walking & Hiking2h 33m3 sessions · 11.7 km
Weight Training51m2 sessions
Skating11m1 session · 0.8 km

Monthly best efforts

Automatic times estimate the target distance from average pace for whole workouts within 10% of 5 km running or 20 km cycling. Exact overrides replace estimates.

Month	5 km run	20 km cycle
September 2026	35:56September 9, 2026 · Estimated from 5.01 km workout 2s faster	—
August 2026	35:58August 22, 2026 · Estimated from 5.01 km workout	—