Yesterday, we did something that, not too long ago, would have felt far beyond our reach. As a family, we completed a 93-kilometre charity cycle ride. Twenty-four riders set out together, with a real mix of cycling experience, fitness levels,…
Last week didn’t unfold quite how I’d planned. After getting a solid cycle in on Monday, the rest of the week was swallowed up by an overseas work trip. Early starts, long days, and the usual travel constraints meant that…
There’s something about a weekend that resets more than just your schedule — it resets your perspective. Since my last post on Shift Spark, I’ve leaned fully into the things that make me feel alive: good people, the outdoors, and…
There’s something quietly powerful about having a number to chase. Not just any number—but one that reflects effort, consistency, and the small decisions you make when no one is watching. This week has been a perfect example of that. Between…
There’s something quietly powerful about getting out on a bike. No pressure. No expectations. Just movement, fresh air, and the rhythm of the pedals turning beneath you. Today, my last day of a slightly extended Easter break from work, I…
Embarking on a journey of transformation, I've faced a cycle of physical and mental weariness. Yet, with each step, a shift begins. Completing my first parkrun in five months marks a turning point, signaling progress in reclaiming my health and motivation.
I’m thrilled to welcome you to Shift-Spark.com! This is my little corner of the internet where I’ll be sharing my reconditioning journey through virtual cycling, outdoor running, and all the ups and downs that come with getting back into fitness.…