Going Further, Without Explaining Myself
Extending my running distance to 13.5km brought fresh confidence, a slower parkrun and a new belief that a half marathon could be within reach.
Category Mindset
Confidence, motivation, resilience and the mental side of lasting change.
Running Slower, Feeling Stronger | My Parkrun Progress
Not every parkrun needs to be a personal best. This morning I slowed things down, rediscovered a running top that hadn't fitted for years and enjoyed another family milestone. Sometimes progress is about much more than pace.
A Little Less Watch, a Little More Headspace
New parkrun course PBs, a pacing lesson from my wife and a simpler watch screen are helping me run by effort, enjoy improving times and find more headspace.
Running Over Old Ground
A planned 5km run on childhood roads became 7.6km of steady progress, familiar surroundings and welcome headspace during a busy week away.
Cycling Clothing That Gave Me the Confidence to Ride
How FLAB cycling clothing helped me ride comfortably, feel included and build confidence — and why Cycle Wear Central is on my list for my next kit purchase.
Sometimes You Need to See It
Two parkrun photos, a new personal best and a growing sense of confidence. I reflect on the progress I can see, the support behind it and the everyday habits helping me feel more comfortable in myself.
I Only Went Out for 5km Today
A planned 5km became my first 10km since January 2019 — a sign that fitness, confidence and perspective are changing together.
Turning the Weight Clock Back
More than nine years of private weight data has revealed a striking milestone: I’m now passing back through the weight I last crossed on 7 January 2022, turning old numbers into signposts for the road ahead.
The Discipline to Hold Back
After the high of my fastest 5km in two and a half years, the next challenge has been resisting the urge to do too much—and remembering that restraint, strength and recovery are all part of moving forwards.
What Is This Actually Adding?
Taking a break from alcohol has improved my sleep, reduced unnecessary spending and calories, and helped me question an automatic habit.