Don’t Underestimate Yourself
My fastest 5km in two and a half years—and my daughter’s sub-25-minute triumph—showed why you shouldn’t underestimate yourself and why shared goals matter.
Category Mindset
Confidence, motivation, resilience and the mental side of lasting change.
The Numbers Behind the Comeback
Numbers give me something tangible to interact with. Whether weight, heart rate, pace or power moves in the direction I expect or not, the data tells me what is working, what isn’t, and what to question next.
164% — And Starting to Believe This Might Actually Work
Four alcohol-free weeks, a cautious return to running, solo gym sessions and a 24-mile bike ride are starting to feel less like isolated wins and more like a new routine—with confidence and mental space growing alongside them.
The Hardest Barrier Isn’t Physical
Sometimes the biggest barrier to getting fitter isn’t physical — it’s the one in your head. Over the last few days I’ve trained in busy gyms, shared a crowded swimming lane and even run surrounded by athletes. Nobody cared what I was doing, and eventually neither did I. I’m learning that exercise doesn’t just build physical fitness; every session builds confidence, resilience and the mental strength to keep showing up.
Small Steps, Long Journey
Over the last few days I’ve found myself thinking less about the finish line and more about the next step. When you’re trying to make a significant change to your health, it’s easy to become overwhelmed by the scale of…
Technology feeding or rewarding motivation
There’s something quietly powerful about having a number to chase. Not just any number—but one that reflects effort, consistency, and the small decisions you make when no one is watching. This week has been a perfect example of that. Between…
Small steps and their impact
Embarking on a journey of transformation, I've faced a cycle of physical and mental weariness. Yet, with each step, a shift begins. Completing my first parkrun in five months marks a turning point, signaling progress in reclaiming my health and motivation.