Turning the Weight Clock Back
More than nine years of private weight data has revealed a striking milestone: I’m now passing back through the weight I last crossed on 7 January 2022, turning old numbers into signposts for the road ahead.
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The Discipline to Hold Back
After the high of my fastest 5km in two and a half years, the next challenge has been resisting the urge to do too much—and remembering that restraint, strength and recovery are all part of moving forwards.
Same Work. Lower Heart Rate. Proof That Something Is Changing.
There are plenty of ways to convince yourself that training is working. The scales can move. Clothes can fit differently. A weight that once felt heavy suddenly feels manageable. You can look in a mirror and wonder whether the person…