What Is This Actually Adding?
Taking a break from alcohol has improved my sleep, reduced unnecessary spending and calories, and helped me question an automatic habit.
Category Nutrition
Food, weight-management choices and learning how nutrition supports the wider journey.
When the Problem Becomes Eating Enough
A few days ago I wrote about barriers. For me, the biggest barrier to exercise has often been mental rather than physical. Getting through the door of the gym, getting into a busy swimming lane, or being willing to run…
To GLP-1 or Not GLP-1?
GLP-1 weight-loss medication is changing the way many people approach weight loss, but it still comes with plenty of stigma. I considered it myself, but ultimately chose a different route. This isn’t about the “right” or “wrong” way to lose weight—it’s about finding the approach that works for you and, hopefully, building something that lasts.